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How To AVOID NECK PAIN DURING PREGNANCY

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December 13, 2022
Laximedical
How To Avoid Neck Pain During Pregnancy
Contents
What conditions lead to neck pain during pregnancy
When Neck pain indicate a problem
Symptoms of neck pain during pregnancy
Causes of neck pain during pregnancy
How to prevent neck pain during pregnancy
Treatment of neck pain during pregnancy
1. Exercise
2. Get a comfortable pillow
3. Take magnesium
4. Get a neck massage
5. Maintain a good posture

 

Neck pain during pregnancy is a type of pain or discomfort that women will experience after back pain. There are several things you can do to help reduce the pain of pregnancy. However, pain usually becomes more serious later in pregnancy.

While sleep is very important for a pregnant woman, neck pain can put a kink in a good rest at night. When you are pregnant, your body goes through a lot of hormonal imbalance. It causes a variety of hormones to shoot up or down, causing a variety of symptoms.

Added to this is a change in posture and a change in body shape that you may be experiencing. Pregnancy of neck pain becomes a little complicated. There are several factors that can contribute to neck pain during pregnancy.

What conditions lead to neck pain during pregnancy

During pregnancy, a woman may feel stiffness in her neck during the first trimester and experience pain as the pregnancy progresses. Neck pain is the most common discomfort that begins in the neck and develops in the shoulder and adjacent muscles. This causes stiffness, headaches, numbness, or even swelling in the neck. Many pregnant women feel that there is no way to cope with the pain and that they will have to endure it quietly.

There is a common pregnancy pain that does not get as serious as other symptoms, but it is a good idea to learn about it early so that you can take the right steps to prevent it if possible. Most women experience a lot of neck pain when they get pregnant, and there can be many causes.

When Neck pain indicate a problem

There are cases during pregnancy where neck pain can indicate serious problems. In the first weeks of pregnancy, severe neck pain may indicate an ectopic pregnancy. If you suspect this may be a possibility then it is important to seek treatment immediately. Most ectopic pregnancies have not been diagnosed until the mother experiences severe pain or bleeding.

The body of a pregnant woman in distress due to changes in pregnancy. This also makes daily tasks more complex and complex. Movements that were not previously painless can cause discomfort. The stress of daily activities can leave a pregnant woman feeling more tired and sicker than she would otherwise have been. However, with good help, this pain can be reduced and prevented.

Symptoms of neck pain during pregnancy

Other warning signs of preeclampsia that indicate a serious or serious condition include:

  • Swelling of the neck
  • Sudden weight gain of the neck
  • Back pain that will not go away
  • Changes in the spine, low sensitivity
  • Pain in the upper neck or shoulder
  • Nausea and vomiting in the second half of pregnancy
  • Difficulty breathing, shortness of breath

If you notice any of the above symptoms, get medical attention immediately. Upper abdominal pain or shoulder pain can be a sign of syndrome, one of the most serious forms of preeclampsia that can be life-threatening. Its symptoms are sometimes mistaken for a stomach ache or fever. Other symptoms include;

  • the weight of the developing baby and the surrounding tissues alter the curvature of the spine.
  • The growing belly also has an effect on how a woman moves to fulfill daily responsibilities during pregnancy.
  • Hormonal imbalances, abdominal distension, posture changes, and lack of mobility can cause neck pain that can extend to the back and shoulders as well.

Causes of neck pain during pregnancy

If you are experiencing neck pain also during pregnancy, here is everything you need to know about it. Other common causes of neck pain during pregnancy are listed below;

Inability to get comfortable at night; We all woke up with that bad stiffness in our neck that lasts all day because our river may have slipped abnormally. Obviously, this problem is more common in pregnancy because you will have more trouble finding a good place to sleep every night.

Headache; Headaches are another cause of neck pain that can also present with head, face, and jaw pain. If you were suffering from antepartum headache, look for your symptoms as they may be worse with pregnancy. However, if you start having blurred vision or spots, you should talk to your doctor as this could be a sign of preeclampsia.

Lack of mobility; Staying in that position for a long time during pregnancy can make your muscles worse and harder. If you are pregnant, you need to move around enough to keep your muscles warm. Lack of mobility only causes stiffness and can lead to neck pain during later stages of pregnancy.

Poor posture; One of the most common causes of neck pain during pregnancy is the cause of pain and common pain. Your posture will change during pregnancy because of the added weight of the baby, so your muscles will need to make many adjustments. As soon as your pain subsides after your baby has grown a little and your uterus has moved, it will grow bigger and the pain will last in a new area of ​​your neck.

Slipped disc; Finally, a slippery disc or a herniated disc on your cervical spine can also be the cause of neck pain. This pain can be “electric” or genetic lead. If you have a herniated disc in your neck, you will be treated with conservative measures such as heat or ice packs, analgesics, and perhaps physical therapy. If these measures fail, you may need surgical treatment.

Hormonal changes; Hormonal changes and body changes during pregnancy or after pregnancy can cause neck pain. Hormone overdose causes neck muscles to weaken and this causes pain in the region.

How to prevent neck pain during pregnancy

As they say, prevention is better than cure. So here are some ways to prevent neck pain during pregnancy:

  1. Maintain good posture. As you gain weight, there will be more pressure on your back and you may feel neck and back pain. It is therefore important that you maintain a consistent and consistent position. Avoid slipping as it will put pressure on the neck area and cause pain.
  2. You can take swimming or other water exercises after consulting your doctor
  3. Always maintain eye contact when looking at objects and try to slide. This is especially important for women who work in front of a screen. If you lie down or look down, it will put pressure on your neck and can hurt.
  4. Use the right pillow at bedtime. A pillow that is stiff and uncomfortable can strain your neck muscles.

Treatment of neck pain during pregnancy

Neck pain during pregnancy is a type of pain or discomfort that women will experience after back pain. There are several things you can do to help reduce the pain of pregnancy.

1. Exercise

You can fight neck pain during pregnancy especially in the first trimester with simple exercise that are safe to exercise at home. Try this exercise after seeking medical advice. And if the pain persists, be sure to check with your doctor right away.

  • Sit straight on the floor and look ahead. Then turn your head to the left as far as it can stretch and stay in this position for 15 seconds. Then slowly turn your head to the natural position. Then turn your head to the right
  • Slowly lower your chin to the chest and remain in this position for fifteen seconds, then return to your natural position. This will relax your neck muscles and provide relief from neck pain.

Neck pain is common during pregnancy but can be treated with home remedies and simple safe pregnancy exercises. But if the pain is severe and home remedies fail to work, consulting a doctor before trying any home remedies is necessary as the doctor will be able to eliminate any possible complications.

2. Get a comfortable pillow

In early pregnancy it is recommended during bedtime to use a pillow under the knees and another under the head and neck. Doctors recommend sleeping on the side while the pregnancy is in progress. To get comfort on their part, many women choose to use a pillow of pregnancy support. Pregnancy support pillow can be used between the knees to provide support to the hip joints, while gently lowering the abdomen and supporting the mother’s head and neck.

Using improper pillow or pillows to support your head can cause neck pain and back pain. So invest in a good, good river, preferably a parent river. Gradually you will find relief from neck pain. You can also use a birth control pillow to support your knees. Keep a pillow between your knees to maintain a good sleeping posture.

3. Take magnesium

Magnesium can also help you reduce neck pain. Neck pain is often caused by stress and muscle spasms. One of the most important minerals for muscle is magnesium. These minerals help muscles work by helping in contraction and relaxation. To get magnesium you can eat fruits, vegetables, beans, roasted soy products and whole grains. You can also bathe in Epsom salt, take magnesium supplements, or apply magnesium oil. Again, it is recommended that you talk to your doctor or midwife before taking vitamins or supplements.

4. Get a neck massage

Ask your husband or anyone in the family to give you a neck massage. Neck massage will relax your muscles. For best results, get a massage after a hot shower. You can also choose a prenatal massage if you can. Try applying lavender oil, coconut oil, or olive oil for best results.

In general, it is safe to get a neck massage during pregnancy. However, it is not advisable to talk to your doctor first to make sure you do not have any charges for massage therapy. In addition, find a certified massage therapist so they can meet your needs.

5. Maintain a good posture

This is very important to prevent and reduce any neck pain you may have, not just during pregnancy. When you are pregnant, your body will straighten and grow, giving space to the baby growing inside you. This is when the balance of your body will move towards the spine. You may start to feel heavy and sleep a lot. This can cause the muscles in your neck to tighten and tighten and cause neck pain.

  • roll your shoulders back,
  • sit up with a straight back, and
  • return your head in a neutral position.

Poor posture is one of the most common causes of neck pain. You must do your best to hold on whenever you allow your body to enter into these positions. It is also a good idea to set a clock on your phone so you can be reminded.

6. Do prenatal yoga

As a woman’s body changes as new life grows in her, her body readjusting to accommodate the extra weight. This extra weight increases the pressure and strain on the neck and causes pain and discomfort.

Pregnancy yoga is a great way to stay in shape while you are pregnant, but it also offers additional benefits of reducing pregnancy pain as well. Pregnancy yoga is intended for pregnant women as a variety of exercises. Stretching, mindfulness, and careful breathing are the basis of pregnancy yoga.

Different pregnancy exercises are very helpful in reducing neck pain. To find out which yoga posture is best for you to reduce tension in your neck and shoulders, it is advisable to talk to your doctor or midwife first and seek a prenatal yoga class with a qualified prenatal yoga instructor.

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What Causes Upper Left Shoulder Blade Pain | How To Fix Them

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December 9, 2022
Laximedical
What Causes Upper Left Shoulder Blade Pain | How To Fix Them

Upper left shoulder blade pain can be a major cause for concern. Often the first concern of people is that it can be a heart attack, but unless there is a related breath, a strong feeling in your chest, dizziness, nausea or fatigue, it is unlikely to be a heart problem. Instead, pain in the upper left arm may be due to tension in the bones, muscles, ligaments or tendons in the shoulder. The problem may even be due to the shoulder itself but instead it may be directed to pain from the neck or a tightened nerve. But how can you tell the difference? Maybe you just slept on the shoulder in an awkward way.

But if your stiffness persists for more than a day, you may be injured while lifting, playing sports, or engaging in repetitive activities. A stiff shoulder can be caused by inflammation that occurs when your body tries to heal a wound. You may also be in the early stages of osteoarthritis, a chronic condition that is caused when the immune system in your bones is damaged due to misuse or when the joint tissue burns. If your shoulder feels swollen, stiff, and painful, your habit may be to use it a little. However, over time, avoiding good shoulder movements can cause soft tissue to tighten and slow down your movement.

What to know about upper left shoulder blade pain

Upper left shoulder pain is also known as scapula pain. The shoulder blade or wing bone is a flat bone that is supported by several nerves and muscles. The four muscles that support the blade form the rotator cuff. The rotator cuff supports the shoulder arm. Shoulder joint pain also refers to the shoulder blade. The upper end or head of the humerus looks like a ball and is referred to as the epicondyle. The socket shape of the outer cup of the shoulder blade is known as the glenoid surface. The shoulder joint is a form with the head of the humerus covered with a glenoid surface or a socket-shaped cup shaped scapula.

Pain in the upper left shoulder arises from the joint cartilages along the ligaments and tendon supporting the shoulder joint. When upper shoulder blade pain or stiffness limits your movement, you may not be able to do your job or perform daily tasks, such as tying clothes behind your back. A “frozen shoulder” is often a sign of a rotator cuff or other wound that has burned and swelled. The rotator cuff is a set of four muscles and their parallel tendons that hold your shoulder together and allow you to move a lot. When caught early, rotator cuff tears can be cured by physical therapy and prescription medications.

Symptoms of upper left shoulder blade pain

Symptoms vary depending on the type of upper left shoulder pain. Shoulder pain will restrict your mobility and may cause pain when lifting weights or applying pressure. Usually, a shoulder injury will be painful and easily aggravated by movement. Depending on your condition, you may experience the following symptoms:

  • Acute pain, pain that hurts and activity
  • Difficulty or reduced mobility
  • Difficulty sleeping
  • A clicking sound heard from the shoulder
  • Pain or difficulty lifting your arms
  • Gentle to the touch
  • Pain that may radiate towards the neck or down the front of the arm
  • Swelling, bruises, or redness

What are the Risk factors that cause upper left shoulder blade pain?

  1. Osteoporosis; causes weak bone. Calcium lacking weak and weak calcium within the bone marrow causes the shoulder blade to break and fall or stretch.
  2. Handicrafts; including the use of a shoulder blade that often causes injury to muscles and tendons connected to the shoulder joint. Handwork also causes injury to the shoulder joint and ligament which causes pain mentioned in the shoulder blade.
  3. Posture; Lying on one side over a period of time often causes ligament strain or tendon injury which causes pain. These ligaments and tendons are attached to the shoulder blade.
  4. Contact sport; involves the direct impact of the shoulder blade with a hard object or falling on hard ground. Such trauma can cause muscle spasms and tendons connected to the shoulder blade as well as injury to the shoulder blade.
  5. Repeat joint shoulder movements; The repetitive movement of the shoulder joint as seen in a golfer or tennis player causes shoulder joint and shoulder pain due to a tendon injury to the rotator loop injury.

Causes of upper left shoulder blade pain

Upper left shoulder blade pain can affect anyone and can be caused by a number of different issues, which can be caused directly from the joint of the shoulder itself or sent from nearby areas. The most common causes of upper shoulder pain fall into five categories:

A lump of blood in your lungs; This is called pulmonary embolism. It can feel like a shoulder muscle pulled at first. But the pain is so severe that you may have a hard time sleeping or sleeping.

Heart problems; like a heart attack or angina. If you have a heart attack, you may also have chest pain, which can be mistaken for heartburn or upset stomach. You may also feel short of breath, or feel pain in your arm, back, jaw, neck, or other parts of your body.

Stomach problems; These include stones, pancreatitis or inflammation of the pancreas, ovarian cyst, and ectopic pregnancy “pregnancy that occurs in one of your fallopian tubes.” Pain caused by stress in or near your abdomen can move to and between your shoulders. Usually, you will also experience other symptoms, such as nausea and severe pain in your abdomen or pelvic area.

Abdominal surgery; If you have laparoscopic surgery, which is performed through a small incision, in your abdomen to remove your gall bladder, make your abdomen smaller for weight loss, or for other reasons, you may experience left shoulder pain later. That happens to up to two-thirds of people who have surgery. Laparoscopic surgery can put your body on top of carbon dioxide in your abdominal area. That can irritate your spine and nerves, which can cause left shoulder pain.

Orthopedic and joint issues; There are several bone or joint problems that can cause pain in the upper left blade. Since the shoulder blade is a bone, it is possible for a person to get a fracture. This is an unlikely event in most cases, as it requires a fall, accident, or similar direct shoulder injury. As a person gets older, deteriorating conditions can cause blade pain.

Age; Natural “wear and tear” with aging is a common cause of upper left shoulder pain. It usually starts around 30 or 40 years. In addition, as you get older, you are more likely to experience symptoms related to the spine such as scoliosis.

Diagnosing  of upper left shoulder blade pain

Separated shoulder: Where the joint ball of your shoulder comes from its socket. This is usually caused by trauma. Treatment is needed to balance your joint, followed by exercises to strengthen it so that it does not fall apart from time to time. Unfortunately I see a recurrence over and over again.

Shoulder tendon damage; Where the muscle tendons around your shoulder are worn or torn in some way. Swelling associated with this presentation causes your pain. Treatment needs to be directed to recover the damaged tendon followed by exercise to ensure it is no longer disturbed.

Shoulder ligament damage; It is a place where the tendon near your shoulder is most disturbed or damaged in some way. Treatment is directed to recover the damaged ligament using traction techniques to aid recovery. Following this, exercises to strengthen your shoulder complex will be required.

Shoulder joint damage; This is where your shoulder joint has been damaged by trauma, arthritis or poor posture. In this case the damaged tissue needs to be recovered using mobilization therapy and exercise. Positioning is also very important by using posture adjustments and touch techniques when needed.

Treatment of upper left shoulder blade pain

Your doctor will need to know the source of your pain so they can determine how best to deal with it. If you have been suffering from upper left shoulder blade pain for more than a couple of days for no apparent reason, call your doctor. That is especially important if you have a lot of pain or if you have other symptoms, such as shortness of breath.

1. You can go by covering the shoulder

You should cover your shoulder with an elastic medical bandage to remove the swelling and pain. Also, choose a cold compression bandage or ACE bandages. In addition, you can also get a shoulder cover but it should not be tightly closed. If, your hand or arm begins to feel numbness or pain, then you should loosen your compression bandage.

2. You can do shoulder exercises

Do stretches and exercises after consulting your specialist. Do not do high-intensity exercise if you have upper left shoulder pain. You should practice under the guidance of your trainer. Doing it the wrong way can also invite shoulder problems. You can choose a stretch for the pendulum. You should stand and bow at the waist. You should allow your hand on the injured side to go straight down. Then, try moving your hand in a circle.

3. You should go for a hot compress

Heat will help you relax your temporal muscles and relax the hard shoulder. It can help you cope with your muscle pain and arthritis in your shoulder. Use a heating pad or hot water bottle and place it on your affected area. This will give you much-needed relief and can reduce inflammation.

4. Home Remedies

This home remedy is ideal for upper left shoulder pain;

  • Counter pain medication; Unusual anti-inflammatory drugs such as sodium naproxen and ibuprofen may provide relief.
  • Hot and cold packs; A hot pack or a cold pack can relax the back pain muscles.
  • Light physical activity; Gentle activity, such as walking and stretching, can help with minor back pain. The pain can be excruciating if you do not use your muscles.

5. see a doctor

Usually, minor left shoulder pain gets better on its own. If the pain is severe or does not go away, visit a doctor. You should also seek medical help after an injury or if you get:

  • numbness or tingling
  • fever
  • difficulty breathing
  • unexplained weight loss
CONCLUSION

Upper left shoulder blade pain can be a symptom of a spine or spinal condition. It can also be caused by an injury or a problem with one of your organs. Home remedies and hot packs can provide relief for minor pain in the upper shoulder blade. But if the pain is severe, the doctor may prescribe medication or physical therapy. If you have left back pain and fever or numbness, see a doctor. You should also get emergency help after a serious injury or if you have trouble breathing.

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October 17, 2022 allglobalupdates Best Car Insurance For Doctors 2022 Car Insurance for Doctors – Compare Cheap Quotes;- Car insurance for doctors, You’re probably aware of the fact that most car insurance providers ask for your occupation when you’re comparing quotes or signing up for a new policy, and they ask for that information because it’s … Read more

Makato/ada Ya/za NMB Bank Kwa Mwezi (NMB Bank Charges Per Month)

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Makato/ada ya/za NMB bank kwa mwezi (NMB bank Charges per month), Here You will Read about Makato ya NMB kwenye  account/akaunti kila mwezi.

Makato ya NMB bank kwa mwezi (NMB bank Charges per month)

Account Opening Balance Monthly Charges
NMB Personal Account 15,000 1,900
NMB Mwanachuo Akaunti 10,000 1,900
NMB Wisdom Account FREE 1,900
NMB ChapChap Account 10,000  FREE
NMB Current Account Group 30,000 1,900
NMB Exclusive Account 1,000,000 35,400
NMB Executive Account 500,000 23,600

Mawasiliano ya NMB Bank ( NMB Bank Contacts).

NMB Bank Plc.

Ohio Street/Ali Hassan Mwinyi Road

P.O. Box 9213

Dar es Salaam, Tanzania

Tel: +255 22 232 2000

Write to NMB through the email address: tuambie@nmbbank.co.tz

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NECTA FORM FOUR RESULTS 2022/2023

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The following are the results of the fourth form for the academic year 2022/2023 as well as these results released and announced by the national examination council (NECTA).

These results are for secondary school or also known as o-level in Tanzania, the results of the official release by the national examination board below, there will be an explanation that aims to show how to check these results using this website.

 

matokeoportal.com has accurately prepared these results with the aim of helping you as a student and this you can know the results of various exams that you have done in your 2022/2023 academic year.

 

For more information and detailed explanations, you can visit the websites of the national examination council NECTA through the following links below

necta.go.tz

 

How to Check your Form four National Assessment exam results?

There are various ways that one can use in the whole question of viewing these second form results

  1. the first way you can visit the websites of the national examination council to be able to check the results.
  2. the second way you can contact the school the student studied in order to be able to view the results

You can view the results of the form four through the link below

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